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If you’re afraid to ask a peer if you drink too much, that’s probably a sign that you do.

Because of alcohol’s intoxicating properties, it can cause accidents and unintentional actions to take place, which can result in negative consequences.

For the sake of yourself, your friends and your family, knowing when to put the bottle down can save you from a lifetime of difficulty.

Alcohol dehydrates the body, which is why you’ll normally wake up with a dry mouth or a pounding headache after a night out.

On top of that, nearly 88,000 people die from alcohol-related causes annually, making alcohol the fourth-leading preventable cause of death in the United States.

Drinking alcohol in moderation can seem relatively harmless and usually just results in an unpleasant hangover. From exhaustion to depression, the effects of alcohol misuse or abuse can have drastic consequences on your physical, mental and social well-being.

So how do you know when your drinking has become seriously harmful?

This checklist can help you spot the symptoms: Humans naturally make an anti-diuretic hormone to control the amount of urine in the body, regulating the kidneys to make sure less volume is produced when need be.


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