These hardy people survived living at the edge of the nutritional envelope, but not in good health.Here are some of the health costs they paid: Claims that Eskimos were free of heart (artery) disease are untrue.By the grace of environmental design, Nature made sure there was just enough nutrition for the Eskimo to survive.There Is No Eskimo Paradox The human being is designed to thrive on a diet of starches, vegetables and fruits.Recommendations for vitamin C are 60 mg/day and higher daily.Low levels of sunlight, and preformed vitamin D from fish, met the "sunshine D vitamin" requirement for Eskimo health.The liver and kidneys work hard to process the excess protein and excrete its byproducts along with the urine.
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which is found in about 12% of older Eskimos; a result of eating raw and infected walrus, seal, and polar bear meat.
In most cases this parasite infestation causes no symptoms, but illness and death can result.
Early reports describe these people as looking beautiful and athletic when they were young, but then they aged quickly, and "men and women who appeared to be 60 or over were rare." Rumors have since circulated that traditional Eskimos have lived free of heart disease, cancer, and most other chronic diseases affecting western civilizations these days.
Research published in the mid-1970s tried to explain this "Eskimo paradox" of living healthy with very few plant foods, on a high-fat, high-cholesterol, no-dietary-fiber diet.